January 20 2021
Giving up tobacco is tough. Nicotine, as one of the most addictive substances in the world, is the key to giving up tobacco. From nicotine gum to vape devices, there are many types of smoking cessation tool that utilises nicotine in a less harmful way and can offer smokers a whole world of new possibilities.
As an ex-smoker, you’ll want to find a tool that provides a satisfying amount of nicotine without the harmful effects of smoking. For this, you’ll need to work out just how much you smoke, and how that number corresponds to nicotine concentrations in the alternatives. Everybody has different tastes and levels of addiction, so working out which option is right for you should always come down to the nicotine level of the device or tool. Below is everything you need to know about nicotine content in the smoking cessation world.
Nicotine Addiction Symptoms
Nicotine addiction can rear its head through a variety of symptoms. The most common signs of nicotine withdrawal are irritation and cravings, whilst nicotine itself can help you to feel relaxed and can cause a headrush due to it triggering vasoconstriction in the blood vessels. Vasoconstriction is the tightening of blood vessels that react with nicotine, and so causes a rush of blood to the head. Those who have used too much nicotine might experience headaches, dizziness and nausea.
Smoking Cessation Tools
Tobacco can be very dangerous due to its use of fire to burn the cigarette. Inhaling the fumes may scratch that nicotine craving, but also means your body will absorb the hundreds of toxins and carcinogens that are present within tobacco smoke. This is why smoking cessation tools are so important and can save many lives each year.
Before vape devices, there was nicotine gum and patches. These were the most popular nicotine alternatives on the market before e-liquids became available, providing steady and long-lasting doses of nicotine. Nicotine in the patches can reach up to 22 mg, are absorbed through the skin and look much like a plaster. Nicotine concentrations in the mint or menthol flavoured gum are around 4 to 5 mg and is absorbed through the mouth and stomach.
Nicotine pouches such as Lyft are another non-vaper alternative and is made from a powder infused with nicotine. These powders are rubbed onto the gums and provides fast-acting relief. These powders reach up to 16 mg of nicotine and down to 4 mg per pouch.
E-liquids such as Mirage vape juice can be used on a wide range of vape devices, and come in either cartridge form for pod mods or bottle form for tank built vape pens and variable mods. E-liquids range from 3 mg of nicotine concentration per 10 ml to 20 mg in the UK. you can find higher concentrations in the USA, which can reach up to a whopping 50 mg. E liquids are utilised with heat not burn technology which heats and evaporates the liquid, making it far safer to inhale than smoke.
Whilst vape devices are much like cigarettes in the way they are used, a closer resemblance still can be found in the IQOS starter kit. These devices are designed much like the pod mod and utilise heat not burn technology in a similar way. The only difference is that the cartridges - or Heets - that the device uses is made from compressed tobacco. Instead of burning the tobacco, the IQOS heats it to a high temperature and filters the vapour through a three filtered system. IQOS Heets contain just as much nicotine as a cigarette and therefore bringing more satisfaction to heavy ex-smokers.